Week 1 Mon Tue Wed Thur Fri Push ups+ Situps(alternate) 40,30,20 ...

Home Workouts Beginner Level. MONDAY. WEDNESDAY. FRIDAY. 10 Push Ups. 10 Push Ups. 10 Push Ups. 20 Squats. 20 Squats. 20 Squats. 10 Forward Lunges.