6 Day Push/Pull/Legs (PPL) Dumbbell Workout Plan to Build Muscle

Dumbbell Sumo Squat. Quads. 10 x 2. DB Reverse Lunges. Quads. 10 x 2. Bulgarian Split Squat. Quads. 10 x 2. Dumbbell Leg Curl. Hamstring. 10 x 2. DB Romanian DL.