5 DAY PUSH, PULL, LEGS WORKOUT PROGRAM CYCLE

Exercise. Sets. Reps. 1. Bench Press. 4. 6 - 8. 2. Incline Dumbbell Press*. 4. 8 - 10. 3. Cable Fly**. 3. 10 - 12. 4. Lying Dumbbell Tricep Extension.