TRI TRAINING PROGRAME 12-WEEK OLYMPIC - BEGINNER 1

7 Week Triathlon Workout Plan. Swim. Bike. Run. Week 1. 200-300m 3 days. 4-6k 3 days. 1-3k 3 days. Week 2. 300-500m 4 days. 6-8k 4 days. 3-5k 4 days. Week 3.