Legs & Glutes Day 2 - Back & Arms Day 3 - Muscle & Strength

Glutes. 4. Barbell Hip Thrust. 3. 6 - 12. 5. Glute Cable Kickback. 2 - 3. 12 - 15. Cardio. 15 Min of HIIT on Stationary Bike. Day 2 - Back & Arms. Exercise.